Nutrition Advice,

What is it & is it for me?

Our nutrition advice is focussed on the Keto diet, which offers numerous benefits (listed below). If you’ve struggled with weight fluctuations, this is the right fit for you. Your lifestyle in your 30s, 40s, and 50s directly impacts your life in older age. The Kato diet is designed to create long-term weight loss, providing the best foundation for your golden years.

Our nutrition advice also covers expertise in and advice on natural and healthy supplements. Our nutrition advisors provide you with weekly recipes and guidance on seasonal products to support your healthy lifestyle.

The ketogenic (keto) diet, characterised by a high-fat, moderate-protein, and very low-carbohydrate intake, has gained popularity for its potential health benefits. Here are several advantages associated with this dietary approach:

1. Weight Loss: The keto diet promotes efficient fat burning by shifting the body’s metabolism from relying on carbohydrates to using fat as its primary energy source. This state, known as ketosis, can help reduce body weight and body fat percentage.

2. Enhanced Mental Clarity and Focus: Ketones, produced during ketosis, serve as an efficient fuel for the brain. Many individuals report improved mental clarity, focus, and cognitive performance while on a keto diet.

3. Stable Blood Sugar Levels: By limiting carbohydrate intake, the keto diet can help stabilise blood sugar levels, making it particularly beneficial for individuals with type 2 diabetes or insulin resistance.

4. Increased Energy and Reduced Hunger: The steady supply of energy from fat metabolism reduces the blood sugar spikes and crashes associated with high-carb diets. Additionally, fats and proteins are more satiating, which can help control appetite and reduce overall calorie intake.

5. Improved Heart Health: A keto diet can positively influence heart health markers, such as lowering triglyceride levels and increasing HDL (good) cholesterol. However, the quality of fats consumed is crucial; focusing on healthy fats from nuts, seeds, avocados, and oily fish is recommended.

6. Potential Therapeutic Effects: Emerging research suggests that the keto diet may have therapeutic benefits for various conditions, including epilepsy, where it has been a standard treatment, and potentially for neurological disorders like Alzheimer’s disease and Parkinson’s disease.

 While the ketogenic diet offers numerous benefits, it’s important to approach it thoughtfully and consult with a healthcare professional, particularly for individuals with pre-existing health conditions.

 How does it work?

After an initial complementary consultation sessions are held via video call, with nutrition advice being emails or WhapApp’ed to you

How much is the service

Please see our standard costs page,