Fitness,

What is it & is it for me?

Gyms are not for everybody you might have a Lack of Time, Gym Anxiety, accessibility Issues, you might just not be a gym person and it is your personal preference to not to put yourself in a traditional gym environment.

Lack of time - For many individuals, balancing work, family, and personal commitments leaves little time to visit the gym. The convenience of home-based workouts eliminates the need for travel and allows for flexible scheduling, fitting exercise into even the busiest of days.

Anxiety - Gyms can be intimidating environments, especially for beginners or those who feel self-conscious about their fitness levels. The presence of experienced gym-goers and the unfamiliarity of equipment can create anxiety, making it difficult to maintain a regular exercise routine.

Personal Preference - Not everyone enjoys the gym atmosphere. The noise, the crowd, and the competitive vibe may not be conducive to a positive workout experience for some people. They might prefer a quieter, more private setting for their fitness activities.

Accessibility - For those living in remote areas or with limited transportation options, getting to a gym can be a significant challenge. Additionally, individuals with physical limitations or disabilities may find gyms less accommodating.

Advantages of Using a Gym the Self Cultivation Gym Instructor at Home

Personalised Attention

Working with a gym instructor via video call or in-person at home allows for tailored fitness plans that meet individual needs and goals. The instructor can provide focused attention, ensuring proper form and technique, which reduces the risk of injury and maximizes results.

Convenience and Flexibility

Home-based fitness training offers unparalleled convenience. You can schedule sessions at times that suit you best, without the need to commute. This flexibility makes it easier to maintain consistency in your fitness routine.

Comfort and Privacy

Exercising at home provides a comfortable and private environment, free from the distractions and pressures of a typical gym. This can lead to a more enjoyable and stress-free workout experience.

Customised Environment

At home, you can create a workout space that suits your preferences, whether it’s setting the right temperature, playing your favorite music, or using equipment you’re comfortable with. This customization can enhance the overall workout experience.

Access to Professional Guidance

Having a professional instructor guide you through workouts ensures that you are performing exercises correctly and effectively. This guidance is crucial for achieving fitness goals, especially for beginners or those with specific health conditions.

Local Availability

If you are based in the Wiltshire or Somerset area, you have the option of face-to-face training sessions in addition to video calls. This local availability allows for a hybrid approach, combining the benefits of online flexibility with the effectiveness of in-person training.

 After an initial free consultation our instructor Tom, will create a personalisd fitness plan for you and be on hand to keep you motivated and focused on achieving your goals. To boot Time is a qualified Life Coach and will aways keep your mental well-being in mind

How does it work?

After an initial complementary consultation sessions are held via video call, with nutrition advice being emails or WhapApp’ed to you

How much is the service

Please see our standard costs page,