Cold Therapy & Breathwork,

What is it & is it for me?

Cold Therapy with Self-Cultivation is conducted in a hydrotherapy standard Brass Monkey XL Plung, which is spacious enough for individuals over 6’2”. The facility boasts beautifully sculpted and manicured and completly private gardens. This service is situated in Loxwood, West Sussex, and is available throughout the year.

Cold therapy, particularly ice baths and specialised breathing techniques, has garnered significant attention in recent years due to its numerous health benefits. Leading the charge in this field is Wim Hof, often referred to as "The Iceman," whose groundbreaking work has inspired a global movement towards embracing the cold.

Recent studies have provided substantial evidence supporting the health benefits of cold therapy. Researchers are continually uncovering new insights into how cold exposure and breathing techniques positively impact the body and mind.

 After an initial complementary consultation, your personalised ice bath and breathing programme will be designed, you are welcome to visit the location and have a look at the ice bath prior to any services commencing.

Proven benefits if cold therapy and breathwork are”

Improves Mental Health

Ice baths have been shown to have a positive impact on mental well-being. The release of endorphins during cold exposure can alleviate symptoms of depression and anxiety. Additionally, the mental challenge of enduring cold temperatures can improve resilience and stress tolerance.

Enhances Immunity

Regular exposure to cold can stimulate the production of immune cells, bolstering the body's defense against illnesses. Research indicates that cold therapy can increase the levels of white blood cells, which are crucial for fighting infections.

Boosts Circulation

One of the primary benefits of ice baths is the enhancement of blood circulation. When the body is exposed to cold temperatures, blood vessels constrict, and blood flow is directed towards vital organs. Upon exiting the ice bath, the vessels dilate, improving overall circulation and promoting a healthier cardiovascular system.

Reduces Inflammation and Pain

Cold therapy is renowned for its anti-inflammatory properties. Ice baths can significantly reduce swelling and pain in muscles and joints, making it a popular recovery method for athletes. By decreasing inflammation, it accelerates healing and contributes to better performance.

Promotes Weight Loss

Cold exposure activates brown adipose tissue (BAT), which is involved in thermogenesis and energy expenditure. This activation can lead to increased calorie burning and weight loss. Ice baths can also elevate metabolism, contributing to overall fitness goals.

The Power of Breathing Techniques

Wim Hof has developed a unique breathing technique that complements cold exposure. This method involves deep, rhythmic inhalations and exhalations followed by breath retention. The practice enhances oxygen intake, leading to increased energy levels and improved mental focus.

Stress Reduction

Conscious breathing exercises can lower stress levels by activating the parasympathetic nervous system, which promotes relaxation. By integrating breathing techniques with cold therapy, individuals can achieve a state of calm and mental clarity.

Boosts Physical Performance

Breathing techniques can optimize oxygen delivery to muscles, enhancing endurance and strength. Athletes often use these methods to improve their performance and expedite recovery after intense physical exertion.

The Emerging Science of Cold Therapy

Recent studies have provided substantial evidence supporting the health benefits of cold therapy. Researchers are continually uncovering new insights into how cold exposure and breathing techniques positively impact the body and mind.

How does it work?

Ice bath & breathwork is an in-person service in Loxwood, West Sussex. The Ice bath is set in a 100% private setting, you are welcome to visit.

How much is the service

Please see our standard costs page,