We off wellness, coaching, mentoring and consulting services to help individuals excel both at home and at work.
SERVICE SUMMARY
Cold Therapy
Fitness
Nutrition
Style
Living with Trauma
Family Services
Life Coaching
Mentoring
We adopt a comprehensive approach to enhancing your wellbeing. Our team consists of specialists from diverse fields who collaborate to provide the best support for you. Following an initial complimentary consultation, we will advise you on how we can assist you with customised package options tailored to your specific needs.
SERVICE DETAILS
Mentoring
One-on-one career mentoring is specifically aimed at individuals navigating a professional city career.
Drawing on direct experience, the mentor will assist you in understanding your own value and identifying your competitive advantage. The process helps design a path towards your future goals and success, outlining steps to achieve desired results. Mentoring takes place in a completely confidential setting, following a structured approach that assesses all aspects of your goals. It will help you recognise your current strengths to make informed decisions about your future. The mentor will provide guidance to support these ambitions.
Life coaching
One-on-One life coaching, work directly with James to plan for your future goals.
A wonderfully immersive experience enabling you to have active agency in your own future. It is a confidential space delivered by trained life coaches who with compassion and care help you to discover the future you. It will help you consider all aspects from your work to your social connects and to you your spiritual life. The Journey will provide and experience and thoughtful advocate for you to self-explore and enable you to become the curator of your future you. You will have renewed courage and strength to face challenges. The life coach is on hand to help you understand for yourself how to make your light shine brighter and warmer.
Cold Therapy & Breathwork
Guided cold therapy and exercises with James on a one-to-one basis.
Using a hydrotherapy standard Brass Monkey Ice Bath in one-to-one sessions, participants can experience the physical and mental health benefits of cold hydrotherapy. An ice bath facilitates improvements to the natural immune system and enhances mental resilience through cold immersion. This may help reduce anxiety levels and manage everyday stress that could impact mental well-being. The sessions include breath work and meditation techniques inspired by Wim Hof (The Wim Hof Method) and Biet Simkin (Guided by Biet).
“If you can learn how to use your mind, anything is possible.”
WIM HOF
Nutrition
We provide professional nutrition advice from Amy and healthy recipes to help align your mind and body
The lifestyle choices made in our 30s, 40s, and 50s significantly affect how we experience the rest of our lives. Embracing natural health through diet and lifestyle changes offers substantial benefits, proving a clear link between diet and well-being. Our services are designed to assist and guide you in understanding how proper nutrition can contribute to aging well and positively impact daily mood and overall well-being. Amy’s approach aims to support longevity and improved quality of life. She will be available to advise and assist you throughout your journey
Fitness
We provide online personalised fitness advice that fits around your lifestyle.
Maintaining physical fitness is crucial for overall well-being, as it significantly affects one's perspective. Tom is a certified fitness instructor, life coach, and mentor. With extensive experience in both physical and online fitness coaching, Tom assists in defining and achieving individual fitness goals. He provides guidance throughout the process to help maintain motivation and focus..
Style
Looking good can contribute to feeling better..
Self-esteem and confidence may improve with a good appearance, potentially increasing motivation. We offer hairdressing and style advice from Lee, who has experience working in the UK’s top Mayfair salons with various clients, including Hollywood celebrities and company CEOs. Lee listens to clients and provides personalized style advice, rather than following the latest trends in magazines.
Living with Trauma
Forward-focused sessions combine coaching, mentoring, and cold water therapy for those living with trauma and PTSD.
Trauma can greatly affect relationships, jobs, and daily life. James, who has firsthand experience with PTSD, offers a personalised program that looks ahead and focuses on real-world applications. While PTSD may never fully disappear, it can be managed positively, allowing you to pursue a happy, fulfilling life without the debilitating effects of trauma.
Family Services
Unaddressed anxiety can disrupt family dynamics.
From personal experience, I understand how both parent and child anxiety can cause stress, particularly in the unique context of today's pre-teens and teens who have grown up during COVID-19 and with social media. Family sessions involve both parents and children, guiding them through techniques to reduce anxiety and foster a peaceful family life. Sessions are customised and include group and individual coaching, as well as family therapy.
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