Life Coaching

Life Coaching offers a supportive space to pause, reflect, and realign with what truly matters.

Whether you’re navigating change, uncertainty, or simply feeling stuck, our coaching helps you gain clarity, confidence, and practical direction.

This is about growth that feels authentic — connecting your mind, body, and purpose to create a life that works for you.

SERVICE SUMMARY

Cold Therapy

Fitness

Nutrition

Style

Cloud with a sad face and the sun partly visible behind, indicating partly cloudy weather. Symbolising trauma / PTSD support services by qualified trainer and coach
Simple line drawing of three people with a heart above them. Symbolising family support services by qualified trainer and coach

Living with Trauma

Family Services

A minimalist compass rose with a vertical line, a circle at the top, and arrows pointing left and right. Symbolising life coaching, mentoring and personal growth by qualified trainer and coach
Simple line drawing of a pocket compass with a hanging loop, Symbolising mentoring and personal growth and direction by qualified trainer and coach

Life Coaching

Mentoring

An outline of a heart with an ECG line running through it. Symbolising fitness, strength and health delivered by qualified trainer and coach
Simple green snowflake with a circular center on a light background.Symbolising cold therapy and breathwork by qualified trainer and coach
An outline of a star surrounded by short lines indicating motion or emphasis, on a plain background. Symbolising style and presentation services by qualified trainer and coach
Line drawing of a lemon with a leaf and a diagonal slash through it, indicating no lemons or lemon products. Symbolising nutrition advice services

We adopt a comprehensive approach to enhancing your wellbeing. Our team consists of specialists from diverse fields who collaborate to provide the best support for you. Following an initial complimentary consultation, we will advise you on how we can assist you with customised package options tailored to your specific needs.

Life Coaching

Mentoring for professionals who want to progress without sacrificing wellbeing.

What it is & who it’s for

Life Coaching provides a focused, engaging, and personalised experience to help you evaluate the factors influencing your wellbeing and success.

It’s ideal for anyone:

• Seeking clarity about career, relationships, or life direction

• Recovering from life events such as divorce, redundancy, or burnout

• Wanting to reconnect with motivation, purpose, and confidence

• Managing competing demands — career, family, health, and identity

Helping professionals refocus, re-balance and move forward with confidence.

How it helps

Coaching gives you the structure and perspective to:

• Build self-confidence and resilience

• Strengthen accountability and personal motivation

• Navigate transitions with purpose

• Develop healthier habits and emotional balance

• Create a sense of control and fulfilment

Sunlit wild grasses in a field with a digital overlay of a certification badge icon in the center. Symbolising wellbeing and culture training servcies

What to expect

Sessions are practical and reflective — combining conversation, self-discovery tools, and goal-focused guidance.

Each session is fully tailored to your pace and priorities.

You’ll leave with greater clarity, emotional regulation, and a renewed sense of direction.

Close-up of wildflowers and grass in a natural setting, with purple and yellow flowers among green foliage. Symbolising Calm and steady environment for growth

“If you can learn how to use your mind, 
anything is possible.”

WIM HOF

Holistic nutrition coaching to reduce stress and support nervous system health.

How it works

After a free initial consultation, sessions can take place in person or online.

Our coaches are based across West Sussex, Somerset, and Bedfordshire, and also work with clients in London and the Southeast.

For clients further afield, virtual sessions ensure you receive the same level of personal connection and support.

Ready to begin?

Book your complimentary consultation or visit our pricing page for more details. Book Your Discovery Call

View Personal Services Pricing →

If you’d like a little more clarity before taking the next step, the FAQ may help.

NEWSLETTER

Enter your email to receive our upcoming news and offers.